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Lunchboxes 9 - 12 year olds

Week 1

Monday

Bagel with salad, canned salmon and 
medium fat cream cheese

Carrot batons

Apple

Diluted lime squash

2 jaffa cakes

Tuesday

Wholemeal medium pitta bread with 
reduced-fat cottage cheese and salad

Cucumber batons

Low fat crisps (multipack size)

Chocolate flavoured milk

Raisins

Wednesday

Sliced beef roll with cucumber and lettuce (low-fat spread)

Fruit yoghurt, reduced-fat

Pear

Flavoured sparkling water

Thursday

Chicken couscous with mushrooms, peppers and onion

Chocolate digestive

Banana flavoured milk

Pineapple pieces

Friday

Prawn noodles with mixed vegetables

Fruit salad

Orange juice, unsweetened

Low fat fromage frais

Currant bun

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Week 2

Monday

Vegetable curry with chapatti (made without fat)

Satsuma

Lassi/yoghurt drink

Rice pudding

Tuesday

Slice of pizza, deep pan, cheese and tomato

Cherry tomatoes, 4

Nut free cereal bar

Piece of Edam cheese

Fruit smoothie

Wednesday

Jerk chicken, salad with sweetcorn and tomato

Banana bread

Melon

Soya milk, calcium-fortified

Low-fat crisps

Thursday

Spicy mixed bean wrap (flour tortilla) with grated cheese and salad

Grapes

Ginger bread

Diluted blackcurrant squash

Low-fat crisps

Friday

Pasta salad with tomatoes, mushrooms, pepper and
tuna (canned in spring water)

Piece of reduced-fat hard cheese

Banana

Oatcake

Grapefruit juice, unsweetened

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Week 3

Monday

Turkey baguette with tomato and lettuce, low-fat spread

Low-fat yoghurt

Fun-size chocolate bar

Grapefruit juice, unsweetened

Fruit cocktail in juice

Tuesday

Egg, cress and reduced-calorie mayonnaise in brown roll

Plain popcorn, small packet

Cucumber and carrot batons

Strawberry flavoured milk

Canned peaches in juice

Wednesday

Potato salad, onion and reduced-fat sausage

Ready-to-eat apricots

Milk, semi-skimmed

Swiss roll, chocolate, individual serving

Cherry tomatoes, four

Thursday

Mackerel and rice salad with tomato sauce and mixed vegetables

Orange

Mini chocolate muffin

Piece of reduced-fat hard cheese

Sparkling flavoured water

Friday

Quorn pasta salad with tomato, green beans and sweetcorn

Flavoured sparkling water

Peach

Piece of reduced-fat hard cheese

Small flapjack

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Week 4

Monday

1 English muffin toasted, with reduced-fat hard cheese, tomato and ham slices

Grapes

Orange juice, unsweetened

Malt loaf

Tuesday

Tuna and sweetcorn sandwich, brown bread with reduced-calorie mayonnaise

Kiwi fruit

Muesli yoghurt, low-fat

Diluted squash

Low-fat crisps

Wednesday

Chicken salad with West Indian bread 

Mango slice

Milk, semi-skimmed

Pepper slices

Fruit scone

Thursday

Rye bread and cream cheese, with green salad

Apple

Celery sticks

Cereal bar

Low-fat fromage frais

Grapefruit juice, unsweetened

Friday

Meat spread sandwich (white bread) with cucumber

Carrot batons and cream cheese

Nectarine

Orange juice, unsweetened

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